Cravings

Do you have a sudden craving for blueberries? Or maybe a constant craving?  We will discuss the different reasons why you might be craving these delicious and nutrient-dense berries. If you are in a crunch for time, here is a brief summary of the common reasons why: Your body is deficient in one or more…

Your body is deficient in one or more of the following nutrients: folate, beta carotene, Vitamin C, and/or potassium.  Another common reason is that you are dehydrated. Or, quite simply, you just enjoy the taste of it.